Tag: Menopause supplements

WHEN MENOPAUSE HIJACKED MY BODY

Menopause. We’ve heard about it, whispered conversations amongst women of a certain age, secret conversations between friends. It’s the thing no woman talks openly about, because she doesn’t want to feel old or admit her age.

Or perhaps she is dreading the middle aged spread, in denial about the rage, and blaming the world for her mood swings. (Yes, it’s still your fault, but she may have overreacted a tad). And when it hits, it takes no prisoners. Your partner will fear you, your kids will think mom’s gone off the reservation and your GP wont know what to do with you.

So here’s what I have worked out along the way. It can be a good thing, giving less fucks and speaking your mind more. Creating better boundaries and stepping out of your mother role and into a new journey as a wild woman. Wise, independent, free.

But the downside is real too, menopause is associated with increased inflammation in the body, a phenomenon sometimes referred to as “inflammopause”.
This is primarily due to declining estrogen and progesterone levels, which have anti-inflammatory effects. The shift towards a pro-inflammatory state can contribute to various menopausal symptoms and increase the risk of certain health conditions.

As a result you may experience:

1. Hormonal Changes:
   Estrogen and progesterone, which decline during menopause, have anti-inflammatory properties.
   Their reduction leads to an imbalance in cytokines, shifting the body towards a more inflammatory state.
2. Inflammation and Menopause Symptoms:
   -Joint pain:
   Reduced estrogen can affect joint health, leading to pain, stiffness, and increased risk ofosteoarthritis.
   -Fatigue:
   Increased inflammation can contribute to lower energy levels.
   -Weight gain:
   Menopause can lead to weight gain, which can further exacerbate inflammation.
   -Mood changes and depression:
   Inflammation has been linked to mood changes and an increased risk of depression.
3. Increased Risk of Chronic Diseases:

I can help you with managing Inflammation During Menopause:
-Diet:
Eating a diet rich in fruits, vegetables, and omega-3 fatty acids can help reduce inflammation.
-Exercise:
Regular physical activity can help lower inflammation and manage weight gain.
-Stress management:
Stress-reducing activities like yoga, meditation and spending time in nature can help lower inflammation.
-Prioritize sleep:
Poor sleep can increase inflammation, so establishing a regular sleep routine is important.

*I offer yoga and aerial classes in Benoni and Bedfordview 💓

*I offer meditation

*I can help with anti-inflammatory diet tips

*I have designed a beautiful range of holistic supplements to support you on your menopause journey.

I am a wellness coach, and have spent the last 3 years figuring out menopause and it’s effects on the body.
Send me a message to arrange a wellness consultation with me.
I can help.
WhatsApp 0833613255