DEALING WITH GRIEF & LOSS
Death is a fact if life, and the death of a loved one is something we will all face many times in our lifetime. The only way to recover from loss effectively is to feel the feels, and these come in waves.
There are some practical things you can do to cope with grief.
*Remember to take care of yourself, and to allow your emotions to be expressed. *Seek support from a coach or therapist.
*Make sure you get enough sleep, exercise, and good food .
*Reach out to loved ones or try journaling.
It’s ok to feel down, but make time for activities you enjoy. You’ll have to be patient with the process and recognise that grief is a personal journey.
There are a few phases to grief, so when you recognise them, know this is part of your healing journey, and you will get through them if you allow yourself to feel.
You might experience denial, anger, bargaining, depression in you way towards acceptance.
Prioritize your physical health, taking care to have regular, healthy meals and get enough sleep. It’s natural to take some down time, but try to get back into your regular exercise routine as soon as you can. Even if you don’t feel like it, it will support your physical and mental health.
Structure can provide a sense of stability so try to maintain routines for activities like eating meals, even if it’s difficult.
Don’t hesitate to see your doctor for check-ups or discuss any new health concerns. Depression is a natural part of the grieving process, and can be even worse if your relationship was complicated. There are natural and pharmaceutical remedies available to you to help you during this time.
Allow yourself to feel, understanding that grief is a unique and personal process, and it’s okay to experience a wide range of emotions.
Find healthy ways to express your feelings, such as talking to friends, family, or a counselor. Some people find it helpful to express themselves through physical activity or creative outlets like writing or painting.
Schedule time to focus on your grief, even if it’s just 20-30 minutes a day. Use this time to sit quietly, write a letter to the person, or look at photos.
It is healthy to experience positive emotions like joy when remembering happy memories. Allowing yourself to smile or laugh is also a protective response.
Lean on friends and family for support and company. Let them know when you want to talk about your loved one and accept their offers of help.
If you are religious or spiritual, spending time with others in your faith community can provide comfort.
Connecting with others who have experienced a similar loss can be therapeutic and help you feel less alone.
Remember and honor your loved one. Find ways to commemorate them, such as creating a memory book, taking that trip you planned together, or engaging in an activity they loved.
Be patient with yourself, accepting that healing takes time. There is no “normal” timetable for grieving, and it’s important to be patient with yourself throughout the process.
Recognize the difference between grief and depression. If you are concerned about your mental health, it’s important to talk to a professional.
Grief is a natural response to loss, while depression is a persistent mood disorder. You will notice that grief often comes in waves of intense sadness mixed with positive memories, whereas depression involves a constant, pervasive sadness. In grief, your self-esteem is usually preserved, but in depression, feelings of worthlessness and self-loathing are common.
Life can be hard, especially when you are dealing with a loss of any kind. This might be a death, a child moving away or a break up. Be kind to yourself and feel all your feels, this is how the healing happens.
I am a holistic life coach and wellness coach, with a special interest in relationships and woman empowerment.
T/DR Candice Baker
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You can book a session with me on WhatsApp
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“Your most aligned life is crafted-element by element.”
Candice Baker Life Coach 