HEART BEATS & DRUM BEATS
Our neighbours called it mindless noise.
We called it drumming, healing, celebrating and creating ❤️
Drumming has many medicinal qualities, just not for the neighbours, apparently 🤣
It releases dopamine, one of the happy hormones in your body.
It’s a better anti-depressant than anything you can buy over the counter.
It synchronises heartbeats and minds, creates a sense of community.
The drumming and dance is a creative process and good for the soul.
It releases endorphins, another happy hormone.
Creating music and dance stimulates the body and mind.
Earthing with your feet absorbs the energies of the Earth and has many health benefits.
And finally, both drumming and dance can lead to ecstatic states that transcend the human condition ❤️
It’s what your neighbours used to do before they became couch potatoes. It’s what your tribe did before the warehouses and factories sucked them into the industrial revolution. It’s a reclamation of our ancestral roots.
I am a holistic life coach and wellness coach, with a special interest in relationships and woman empowerment.
T/DR Candice Baker
00013133614
You can book a session with me on WhatsApp
+0027833613255
Candice Baker Life Coach 